Get Good at Savoring
Dear Beautiful Soul,
When was the last time you truly savored a moment? Not just enjoyed it, but slowed down enough to fully take it in—the taste of your morning coffee, the sound of a loved one’s laughter, or the golden glow of a sunset?
In his new book, The Wealth Money Can’t Buy, Robin Sharma shares a powerful insight: “Positive psychologists have found that the happiest, healthiest people have a common trait: they make a point of ‘savoring.’”
Savoring is the practice of intentionally pausing to absorb and appreciate life’s good moments. It’s not about waiting for grand gestures or once-in-a-lifetime experiences. Instead, it’s about turning the ordinary into something extraordinary by giving it your full attention.
And here’s the beautiful part: this practice aligns perfectly with an unhurried, intentional way of living.
Why Savoring Matters
In the rush of life, it’s easy to miss the moments that nourish us. But when we practice savoring, we:
Slow down the clock. Moments stretch when we truly engage with them, turning fleeting experiences into lasting memories.
Build resilience. Savoring positive moments strengthens our emotional well-being, giving us a foundation of gratitude and joy to draw from in harder times.
Deepen connection. Whether it’s with God, loved ones, or even ourselves, savoring creates space for presence and intimacy.
Savoring in Midlife
For those of us in midlife, savoring becomes not just a practice but a gift. It’s a way to reclaim moments from the busyness of life and refocus on what truly matters. Here are a few ways to start:
Pause Before You Rush On
The next time something good happens—big or small—pause. Take a deep breath and soak it in. Name what you’re grateful for and let it settle in your heart.Engage Your Senses
Savoring isn’t just a mental exercise; it’s a full-body experience. Notice the textures, colors, smells, and sounds of the moment. Let your senses draw you deeper into the present.Reflect and Relive
At the end of each day, take a moment to reflect on something you savored. Reliving it reinforces its positive impact on your mind and soul.Make It a Spiritual Practice
Savoring is deeply tied to gratitude—a core part of our faith. When we slow down to appreciate the blessings around us, we honor the Giver of every good gift. As Psalm 34:8 says: “Taste and see that the Lord is good.”
A Life Worth Savoring
Savoring is more than a positivity practice—it’s a way of living fully. When we choose to savor, we step into the abundant, unhurried life God designed for us.
This week, I invite you to get good at savoring. Find one moment each day to slow down, breathe deeply, and truly take it in. The coffee, the conversation, the quiet moment in prayer—savor it all.
With love and a full heart,
Julie, founder, Mindfulhaus | UNHURRIED | Women who Rest™
