I help women in midlife release anxiety and consciously craft an unhurried life.

Breathwork is the next movement in wellness.

Breathwork once sat squarely in the “woo-woo” side of wellness, but today top neuroscientists, researchers and wellness experts agree that how we breathe has a profound impact on our physical and mental health. The key to health, wellness, performance, resilience and potential, lies in the breath. Awareness of breath is awareness of self, and learning how to connect mind and body is paramount for health and well-being. Our mission at Mindfulhaus is to empower women to slow down and live an unhurried life, with more ease, authenticity and freedom ~ through breathwork, embodiment practices and spiritual rhythms.

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MEET THE FOUNDER

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Corporate workshops, individual sessions + virtual group breathwork programs

Learning how to self-regulate, manage stress, improve performance, and increase overall well-being is critically important in and out of the workplace. My intention is to inspire you to slow down, apply simple yet profound tools to regulate your nervous system and induce a sense of calm, and to live more joyfully and peacefully in the present moment. As a trained and certified breathwork facilitator and embodiment guide, I help you use your mind, body (heart) & breath to transform your health, your emotional well-being and your life.

GROUP WORKSHOPS ~ CORPORATE & COMMUNITY

Are you breathing properly for optimal health?

I offer a LIVE class via Zoom called “The Breathing Class,” where we will cover proper breathing mechanics, identify any dysfunctional patterns and teach you how to use your breath to calm your nervous system, release stress and anxiety and optimize your physiology.

 

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