Discovering your inner calm starts here.
What if you could release your stress and anxiety, cultivate a sense of peacefulness within and uplevel your life, just by changing the way you breathe?
Breathing is the only involuntary function in our body that we actually still have the power to control. As a certified breathwork facilitator and guide, I help you use your breath to reconnect to your body in order to safely release built up stress, anxiety and stuck energy in the body, all within a safe, nurturing container. There’s no time like the PRESENT MOMENT to start living with more ease and calm.
What People Are Saying
“Mind, body, and soul I have felt a positive change in myself after each session with you. I felt so calm and relaxed after our session. I love how each session I felt more connected to my body and mind. Your class has truly been life changing. I can't thank you enough.”
— Stephanie O
“Julie’s calming temperament, authenticity, soothing voice, understanding of where we might be as participants is just part of what helped this be such a special experience. ”
— Patricia V
“I’m loving your breathwork sessions. I knew that I loved the idea of breathwork but never knew how effective and healing it was until your sessions. After both sessions I did feel like a weight lifted off of me. I feel like a good breathwork session is like having a great therapy session and a massage but, almost better.”
— Joel B
“Fantastic! I’ve loved this entire experience. Looking forward to a deeper & deeper connection! Julie has a very calming & loving approach to her work. I felt safe to be me and experiment with different techniques and sensations with my body.”
— Wendy S
“Julie is a gem. She speaks both lovingly and authoritatively which allows trust and release. One always feels seen and heard by Julie”
— Julie T
“Julie created such a beautiful and safe container for me to explore whatever came up. I was coming off of a weekend of a lot of excitement, friends, and family, something that isn't exactly normal these days. I was feeling a bit strung out, tired, disconnected from myself. She brought me back into my body, my purpose, my own energy so beautifully. I came out of the session feeling incredibly refreshed and supported.”
— Hannah K
Breathe with me.
Once you book your session, you will receive a confirmation email with a Zoom link, along with additional details on how to prepare for our first session. Please email me with any additional questions or concerns at julie@mindfulhaus.com.
Private Mentorship for unhurried, intentional leadership and living.
I have limited spaces for high touch Private Mentorship, exclusively for high-functioning/mission-driven women leaders, executives and entrepreneurs. We’ll lock arms and journey through The Unhurried Signature Framework, over a course of 4 months. Explore more details HERE.
MY INTENTION
To nurture a safe and inclusive space for introspection, release and healing, that welcomes all individuals exactly where they are.
To facilitate a deep connection between each person and their own innate wisdom and Truth.
To empower my clients to confidently continue their wellness journey, equipped with simple tools and practices to support sustainable emotional well-being and continued personal and spiritual growth.
To take a stand for the countercultural movement of slowing down and creating space for more meaning, authenticity and purpose.