“I meet myself in stillness, and we breathe.”
— S.W. Berry
Individual & Couples Sessions
I offer a limited number of individual and couples sessions each month, customized to your specific concerns or wellness objectives. I recommend starting with the “DISCOVER Breathwork 75 min session” which provides a practical, science-based approach to proper breathing mechanics and diaphragmatic breathing. We’ll get a baseline of how you’re breathing today and I’ll teach you some very specific breathing exercises and techniques. We’ll also introduce you to meditative breathwork, so you can get a taste of this transformative experience as well. You’ll leave feeling empowered, relaxed and rejuvenated. I offer individual meditative sessions and recommend a package of 3 sessions, where we gently and safely introduce you to this modality and allow you the opportunity to experience the profound impact on your mind-body-spirit.
Group Sessions & Programs
I offer monthly themed “drop in” virtual group workshops, which I share via email each month - so please make sure you’ve subscribed to my email list! I also offer customized group programs, where we can build a workshop or a series of sessions around specific wellness or spiritual themes and intentions. Contact me, if you’d like to discuss a customized offering for your group. Finally, twice a month I offer my signature LIVE spirit-filled virtual breathwork journey (for women) called floraison. This breathwork experience is specifically designed for anxious & overwhelmed, impact-driven women, who are ready to go on a transformational journey of releasing, healing and deepening their connection to their inner wisdom and the Holy Spirit.
MY INTENTION
To nurture a safe and inclusive space for personal growth, release and healing, that welcomes all individuals exactly where they are.
To facilitate a deep connection between each person and their own innate wisdom, Truth and self-healing capabilities.
To share knowledge and mindfulness resources that support sustainable well-being and continued spiritual growth.
To empower my clients to confidently continue their wellness journey on their own, without the “need” for external healers and guides
