“I meet myself in stillness, and we breathe.”
— S.W. Berry
Individual & Couples Sessions
I offer a limited number of individual and couples sessions each month, customized to your specific concerns or wellness objectives. I recommend starting with the “Package of 3 - 60min breathwork sessions” as it gives us a few sessions to get clear on your intention, and gently and safely introduce your body to active breathing for an extended period of time. You’ll leave each session feeling grounded, relaxed and rejuvenated. You will experience the profound impact breathwork can have on your mind-body-spirit.
Group Sessions & Programs
I occasionally offer monthly themed “drop in” virtual group workshops, which I share via my email newsletter - so please make sure you’ve subscribed to my email list! I also offer customized group programs, where we can build a workshop or a series of group sessions around specific wellness themes and intentions. Contact me, if you’d like to discuss a customized offering for your group. Each breathwork experience is specifically designed to support women in going on a transformational journey of releasing, healing and deepening their connection to their inner wisdom and to spirit.
MY INTENTION
To nurture a safe and inclusive space for personal growth, release and healing, that welcomes all individuals exactly where they are.
To facilitate a deep connection between each person and their own innate wisdom, Truth and self-healing capabilities.
To share knowledge and mindfulness tools and resources that support sustainable well-being and continued spiritual growth.
To empower my clients to confidently continue their wellness journey on their own, without the need for external healers and guides
LET’S TALK!