I help high achieving women in midlife release chronic busyness and distraction, regulate their nervous system and craft an unhurried, spacious life with more joy, intention and ease.
Conscious Breathing is the next movement in wellness.
Breathwork once sat squarely in the “woo-woo” side of wellness, but today top neuroscientists, researchers and wellness experts agree that how we breathe has a profound impact on our physical and mental health. The key to health, wellness, performance, resilience and potential, lies in the breath. Awareness of breath is awareness of self, and learning how to connect mind and body is paramount for health and well-being. Our mission at Mindfulhaus is to empower women to slow down and live an unhurried life, with more ease, connection and freedom ~ through breathwork, embodiment practices and spiritual rhythms.
MEET THE FOUNDER
Corporate, Community & Virtual Group Workshops
Learning how to self-regulate, manage stress, improve performance, and increase overall well-being is critically important in and out of the workplace. My intention is to inspire women to slow down, apply simple yet profound tools to regulate your nervous system and induce a sense of calm, and to live more joyfully and peacefully in the present moment. As a trained and certified breathwork facilitator and embodiment guide, I help women use their mind, body (heart) & breath to transform their health, their emotional well-being and their way of moving through life.
JOIN OUR SLOW LIFESTYLE COMMUNITY
Are you ready to get intentional about slowing down and living with more spaciousness and ease?
This summer, we launched a bespoke slow lifestyle course + community, specifically designed for women in midlife, where we’ll come together to learn, breathe, connect and support each other in crafting spacious, unhurried lives. We’ll open our doors again in January 2025!