COMMUNITY WORKSHOPS, RETREATS & EVENTS
Breathwork is for everyone.
Julie Hudson, Certified BREATHE™ Instructor
Breathwork for Rest & Renewal ~ a 30-60min workshop
Breathwork for Rest & Renewal is a Christ-centered experience designed to help participants slow down, regulate the nervous system, and reconnect with the peace and presence of God.
Part teaching, part guided breathwork, and part reflective prayerful practice, this workshop blends evidence-based breathing techniques with spiritual rhythms that support calm, clarity, and emotional well-being.
Participants will learn how stress and hurried living impact the body and soul, identify unhealthy breathing patterns, and experience simple practices that cultivate greater peace, groundedness, and inner renewal.
Guests often leave feeling more rested, present, connected, and spiritually refreshed.
Benefits of Proper (Conscious) Breathing:
+ Enhanced focus, mental clarity, productivity & mood
+ Better sleep
+ Increase performance
+ Balanced nervous system
+ Deepen your awareness of God’s presence
+ Support emotional & spiritual renewal
+ Reduced stress & anxiety
+ Feel centered & balanced
+ Balance your pH
+ Improve digestion
+ Lower heart rate & blood pressure
“We had a great turnout for the virtual breathing workshop with Julie. As an integrative, functional medicine doctor and always trying to help patients heal and thrive, Julie’s instruction with breathing techniques and sharing the science behind it, was invaluable to my patients and myself. Everyone felt the difference in their body and mind after the virtual workshop and left wanting more information! We feel so fortunate that Julie offers this kind of education and techniques to patients.”
~ Dr. Karen Kaufman
WHAT TO EXPECT
I’ll offer gentle teaching around the nervous system, stress, emotional well-being, and the connection between breath, body, and spirit, followed by guided breathing practices designed to support rest and renewal.
Rooted in both science and faith, this Christ-centered nervous system regulation experience helps participants slow down, become more present, and reconnect with the peace and presence of God through intentional breathing and embodied awareness.
My intention is to make breathwork approachable and accessible for everyone.
Many participants experience both immediate and lasting benefits, including greater calm, clarity, emotional balance, and a deeper sense of groundedness and inner peace. Handouts and simple resources will also be provided to support continued practice and integration at home.
Additional Talks/Workshops:
Permission to Breathe & Rest - A Soul-Care Workshop for the Busy & the Weary (*Signature Workshop)
PRICING
Workshops, Talks, Leadership & Women’s Retreats
The rates listed here are for our standard program for up to 30 attendees. For larger groups or a smaller, customized program, please contact Julie Roebken at 303-717-4442, julie@mindfulhaus.com. *Special pricing available for non-profits and ministries.
Workshops & Events
o 45 minutes …………………………………………………………………………………………… $400
o 60 minutes …………………………………………………………………………………………… $550
o 2 hours+ …………………………………………………………………………………………………. $750+ (*2 Hour+ Women Who Rest™ | Permission to Breathe & Rest Workshop)
Policies
For the time being, all workshops are delivered via Zoom. Reach out for in person talk or workshop details!
For customized events and retreats, a deposit of 20% of the fee is due to reserve the time. Should client’s circumstances hinder the provision of service, balance is still due the originally‐scheduled day of service and we will re‐schedule.
WE GIVE BACK
We are thrilled to donate 10% of our profits to LOVE146, fighting against child sex-trafficking and charity: water, working diligently to end the global water crisis.
LET’S TALK!
Schedule a free consultation—we’ll get to know each other and see if we are a good fit.