Is your soul craving more rest and spaciousness?
As more and more women are reaching midlife, many of us are finding ourselves feeling exhausted, distracted, and chronically busy, often to the point of spiritual depletion. The demands of juggling careers, family responsibilities, and societal expectations have left us in a constant state of overwhelm. And despite our best efforts to manage our time and find balance through various self-help strategies and wellness programs, we’re finding that these only offer temporary relief at best. The pervasive busyness and relentless pace of modern life have left us yearning for a deeper sense of peace and fulfillment.
Many of us are beginning to recognize the need for a profound shift in how we live and connect with God and with others, and we’re seeking a more meaningful and spiritually nourishing way of life.
We believe the most effective path to living a fully present, joyful and engaged life is to… unhurry your life.
Perhaps you’ve heard of slow living and not sure exactly what it means? We’ve been there too. There isn’t really one universal definition of slow living, so we’ll share what it means to us.
Slow living is a countercultural lifestyle choice or philosophy: a conscious, intentional decision to live and experience life, spirituality and beauty in a different way. To slow down and simplify our lives around our values and what really matters - creating space for God, our relationships, contemplation, meaningful work or service and connection.
Some say this is an emerging spiritual discipline: the deliberate practice of “slowing.” There are wonderful tips, checklists and strategies out there, but no specific formula for slow living. We each get to use our imagination and intuition to choose if/how we want to make the necessary shifts to unhurry our lives.
Within our Unhurried self-paced e-course and community, we will come together to journey through our gentle, yet transformational signature framework, laying the foundation for crafting an unhurried life. This is a deep, experiential journey to presence and to the heart and soul - through enlightening content, community, mentorship and self-inquiry. Lasting transformation takes time, and we want to honor that process. The gift of this course and framework is that through the slowing down and getting intentional, we end up remembering (or coming home to) who we really are.
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If you feel a stirring in your heart, we invite you to read on…
Unhurried
~ a faith-based, slow intentional lifestyle e-course, community and movement for women in midlife ~
✘ Are you a high-functioning woman in midlife, feeling chronically busy, overwhelmed or anxious?
✘ Is fear and uncertainty preventing you from truly enjoying your blessings and pursuing your dreams or calling in this season of life?
✘ Have you lost the ability to find any sense of inner calm, ease or grounding in the midst of the hustle and constant demands of work and/or life?
✘ Are you trying to hold on to control and it’s robbing you of your joy and peace?
✘ Are you constantly doing but rarely allowing yourself time to be still, find solitude and rest?
✘ Do you feel that you may have self-limiting beliefs or “blocks” holding you back from living more fully and deeply?
✘ You’ve tried all the things - coaching, therapy, yoga, meditating, prayer, exercising, self-care, etc but you’re still feeling stuck, discouraged or depressed?
✘ Are you living your life on autopilot - watching the days pass by, without a sense of deep meaning and purpose - and you’d like to live with more intention and personal fulfillment?
✘ Have you found yourself feeling disconnected from your faith, your relationship with God and your intuition, yet you have a deep desire for spiritual connection and growth?
✘ Are you ready to hit the reset button on your physical, emotional, mental and spiritual well-being?
✘ Would you like to discover and cultivate more emotional freedom in your life and relationships?
✘ Are you ready to feel lovingly supported and connected with other like-minded women?
There is a pathway to more ease, purpose and freedom in midlife.
who is the Unhurried woman?
She is… INTENTIONAL - with her time and relationships. She has cultivated an authentic, spacious life that reflects her unique values, desires, and what’s most meaningful to her. She is walking a path that lights up her soul.
She is… CALM - she has embraced simple tools and rhythms to regulate her nervous system, and she moves through life from a place of inner peace and contentment, regardless of her circumstances. She knows in her soul that rest is productive.
She is… PRESENT - to her loved ones, to the moment, to the beauty that surrounds her. She listens intently and makes others feel genuinely seen, valued and heard.
She is… GROUNDED - in her faith, emotions, and her confident expectation that miracles are happening everywhere. She has cultivated a full, harmonious life, without rushing or sacrificing her health and well-being.
She is… LOVE, EMBODIED - she understands that love is the most powerful force in the universe and lives her life as a testament to this truth. Because she has prioritized her own self-love, she’s able to love deeply and freely without depletion, honoring her own needs and boundaries.
She is… STRONG - she is resourced through a supernatural strength (Holy Spirit); she feels empowered to live out her life with boldness, kindness and resilience.
She is… RADIANT - fully alive and engaged, she moves through life with self-assuredness, compassion, and grace. She has embraced her uniqueness and is deeply connected to her essence; others are naturally drawn to the genuine expression of who she is.
She is… SURRENDERED - in her trust in God, embodying a profound faith that guides her actions and decisions. Her heart is open and receptive, and she lives with a deep sense of humility and reverence.
What’s included in Unhurried:
✽ The Unhurried Signature Framework Course + Intentional Exercises, Journal Prompts & Additional Resources
✽ Monthly live *Group Mentoring Circles + Q&A via Zoom to discuss and reflect on the Unhurried Signature Framework & monthly themes *we have approx 2 (optional) calls/mo - join circles and workshops as often as you’d like throughout the year
✽ Private Community (via web & app) for support, inspiration, resources and sharing
✽ {BONUS} Guest Masterclasses & Workshops
✽ {BONUS} live group Transformational Breathwork Journeys via Zoom
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OUR DOORS ARE NOW OPEN
We’re offering a special promotion for first 50 Founding Members!
Questions? email julie@mindfulhaus.com
xoxo
“Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your soul.” - Jeremiah 6:16
What our members say...
What is available for you to experience in our community?
Connection - Cultivate your connection to your body, your heart, the Holy Spirit, your creativity, to nature, your loved ones, your intuition, and to other like-minded women on a similar journey.
Authenticity - This is a journey of remembrance. A coming back home to the essence of YOU. Reclaim your authenticity and embrace a new way of BEING in your life and relationships. Experience massive shifts in your self-image, identity and emotional freedom.
Liberation - Feel empowered to slow down and live, love and feel more deeply - with simple yet profound tools and rhythms to sustainably release stress, anxiety, stuck energy, emotions and unconscious beliefs and patterns.
Resilience - We’ll access the beautiful intelligence within and begin the process of healing - physically, spiritually and emotionally. Live fully present and grounded in Truth, equipped to face the storms of life with grace.
“It took me years to discover there’s a better way to live and experience this beautiful season of midlife. You don’t have to wait, you can start now.”
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Our schedule will be intentionally spacious and outcome-focused. You will have total agency over how much or how little time you invest - this is not about adding another “to do” to your list. We’ll typically have no more than 2 calls per month (60-75mins each) ~ all calls are optional and available for replay. Most of your “time commitment” will be your own personal investment in exploring the self-paced course, simple rituals and spiritual rhythms designed to support you in regulating your nervous system and creating space for a slower, more authentic lifestyle.
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Our intention is to hold most calls on Tuesdays & Thursdays, at various times, to accommodate different schedules. With the exception of our live breathwork journeys, all calls will be recorded and available for replay in the community platform.
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No matter your belief system or spiritual/religious background, YOU ARE WELCOME here. As hosts of this community, we considers ourselves apprentices of Jesus, and look to follow Him and his example of radical love, inclusivity, grace, and acceptance - and the way of life that he modeled for us. That said, this community is not designed to be a religious community or experience.
Frequently Asked Questions
